PROGRAMS

Whit-Fit athletes of varying ages achieve on-field success by a distinctive blend evidence-based performance training methods, specialized equipment and technology, and the expertise of our highly skilled trainers. Our programs are designed to push athletes beyond their limits, by building a well rounded foundation to grow and build in a safe manner.

All athletes are required to complete the mandatory evaluation process before registering for classes. This assessment is designed to identify each athlete's strengths and weaknesses. Based on the results, athletes will be placed in the performance group that best meets their individual athletic needs. This ensures that every athlete receives the tailored support necessary for their development.

TOTAL PERFORMANCE

Our Total Performance athletes focus on fundamental skills like Acceleration, Change of Direction, and core strength foundation movements in a more intense environment. While the group typically includes athletes aged 8 to 11, participation is open to athletes of all ages.

JR. HIGH SCHOOL

These are vital years for athletes, as in this age range they have the best chance to enhance strength, power, and speed to excel in their sport. Our primary focus is to address weaknesses and refine techniques now, before they develop into ingrained habits that are difficult to break. By prioritizing proper technique while maximizing progress, athletes can develop their skills and reduce the risk of injuries.

HIGH SCHOOL

All workouts are tailored to meet the unique needs of individual athletes, taking into account the sports they play and their specific strengths and weaknesses. The program emphasizes proper techniques for speed and strength training, while increasing force production, explosiveness,, strength, balance, stability and more. Here our goal is not only to improve, but also the ability to educate athletes on the reasons behind their training methods.

COLLEGE

The College program atWhit-Fit utilizes cutting-edge training methods to ensure our athletes excel in their. Our programs are crafted to enhance their athletic skills both on the and in the gym. As a collegiate athlete, maintaining performance is essential for competing with the nation's best. Being mentally and physically prepared is key to achieving a successful college career.

TEAM TRAINING

At Whit-Fit, we understand how crucial team camaraderie is for a successful season. Our training programs are designed to meet your team's needs, enhancing their speed, strength, and conditioning. We customize our training programs based on age, sport, skill level, and the unique strengths and weaknesses of each team.

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